Everyone in awhile you stumble upon a person that exudes positive energy… and even more rare- realness that makes you feel more comfortable in your own skin because you know the other person just accepts you as you are. No excuses. No expectations. Just acceptance and support. That’s how I felt when I met Octavia and took her class for the first time.
She has a new yoga series available that focuses on the restorative and yin principles of yoga. A lot of studios these days focuses on power, culminating heat and energy from within whereas Yin and Restorative Yoga focuses on a deep stretch and restoring your mind and body. This practice is great for everyone– whether you’re an athlete or a mom wanting a deep stretch and mental release from the every day chaos.
She’ll give you a mini back massage and tuck your feet in to make you feel like there’s a little extra love in the world.
Here is a preview of what to expect when you join her class.